INDORE BAROMETER

This is my first post for the health series where I wish to share some of my own training experiences and knowledge based on research regarding misconceptions of weight loss.  Most people think that spending two hours at the gym or eating less will make them lose weight.Both are delusions.IMO gym is nothing but a fad to make money.You pay the fees but the instructor will not guide you beyond the first week.After a month or so,it becomes just a place to hang out with friends.Do not waste money on it.Instead a 30-40 min proper intense workout even at home can give better result. Many think that doing a 1-1.5 hr long continuous cardio everday will cause significant weight loss.This is the biggest misconception.Your RMR (resting metabolic rate )remains elevated for only 1-2 hours following a typical cardio workout. Conversely, your RMR remains elevated for up to 1-2 days following a strenuous training session ( high intensity exercises) in which a large quantity of your skeletal m...

To quite a few,kranti may be a great film but I always thought it had the makings of a "Clerk" in the future.But here I present only a song from the film that the bhelpuri waala will be proud of.Lyrics are inspiring to say the least.The real genius of the song starts form 2.44.   "Mera Chana khaa gaye gore  Jo ginti mein hain thode Phir bhi maare humko khode"  Excellent metaphor usage I would say except that it made me allergic to Chanas for the rest of my life.  But manoj kumar was just a disciple of DK.DK being the senior goes one step further " Mera chana hai apni marzi ka ye dushman hai khudgarzi ka sar kafan baandh ke nikla hai deewana hai ye pagla hai" If chana coud be replaced with willy,i think those lines might make better sense. what are DK,MK doing at 6.28? Why hema malini has covered her navel with that patch of cloth but she has a bare back?Why is that toonda at 6.36 in the battalion which intends to fight british? May b...